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The Workout :: Wednesday, January 16th :: Crazy Shirley- Pull Edition
2 minutes per pairing.
Rep count: 25/20/15. Complete the movement on the left for the given rep count. With the remaining time, complete the movement on the right.
Bent over BB row/ Row-Ride
TRX torque row/ Jump rope
DB curl/ Box jumps-battle ropes
Banded bicep curl/ Bosu squat jump repeats
KB upright row/ KB figure 8 static squat