The SwitchBoard

This is the place to see what's going on at Switch!

 
 
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the workout :: thursday, november 15th :: dirty dozen - lower body edition

12min AMRAP
Bulgarian split squat (left) x12
90 degree frog jumps x12
Bulgarian split squat (right) x12

12min AMRAP
TRX lateral lunge x12 (6/leg)
Box squat (med ball) jumps x12
Landmine thruster x12

12min AMRAP
S/leg hip hinge to snatch x12 (6/leg)
Rope whip w/lateral hop x12 (total)
Swiss hamstring roll x12


Schedule update!!!!!!!

We are happy to announce that beginning on Monday, November 5th, we will be adding a 4:00pm class to our Monday-Thursday schedule! Our full class schedule will now be:

Monday-Thursday
5am/6am/8am/10:30am/4pm/5pm/6pm

Friday
5am/6am/8am/10:30am/4:30pm

Saturday
8:30am/10:30am

Sunday
9:30am/10:45am (yoga)


Switch is now offering Private Group Training

We've created another way to workout at Switch...Private Group Training!

This is a great option for anyone who wants the benefits of private personal training, but still likes the comradery of working out alongside friends. We have options for groups of 3, 4, 5, or 6. We currently have time slots open in the morning and mid afternoon. 

How it works:

  • Each member of the private group pays one upfront price for the month

  • Price includes 3 sessions per week for 4 weeks

  • Program is custom tailored to the goals and needs of the group

  • Includes before and after measurements, goal setting, and nutrition guidance

  • Pricing starts at under $35/session (with a 6 member group)

  • Unlimited communication with your private coach during the program

Click this link for additional information regarding pricing!